Naturalmente Mulher

Who is really running your life?

The woman you are today, or the version you learned to be in order to survive something? This is the question I start almost every piece of work with.

The first conversation is free and with no obligation.

What I do

For you, on your own

One-to-one mentoring

Sessions for two, at your pace. We work on what is on the table: a separation under way, the guilt of being a mother and never being enough, the identity left behind.

  • 60-minute session
  • Online or in person
  • A plan to work on between sessions

For separated parents

Conscious co-parenting

I work through non-marital parenting: how you communicate, how you decide, how you keep the children out of what belongs to the adults. With one of you or with both.

  • Joint or separate sessions
  • A communication plan
  • Support through the hard phases

For the two of you

Couples therapy

A lot of people mistake a hard phase for a broken relationship - and that confusion leads to both hasty endings and to holding on when it no longer makes sense.

  • Joint sessions
  • Naming the phase you are in
  • A way forward, whatever it turns out to be

Longer journeys

A 4-month programme

Permite-te Ser

Four months focused on you and on what you need in order to Be again. Designed individually, around your needs and your goals.

  • Personal development
  • Conscious divorce and separation
  • Single motherhood
  • Women's health and wellbeing
Read the full programme

A journey

Eu Sou Maria

A journey to redefine femininity, work through trauma and learn to love.

Find out more

Three steps, no mystery

  1. 01

    First conversation

    Free and with no obligation. We find out whether it makes sense, and if it does not I will say so.

  2. 02

    We set the path

    Where you are, where you want to get to, and how often we will meet.

  3. 03

    We work

    Session by session, with work in between. No rush and no miracle cures.